Personalized 1:1 or group sessions where I provide practical, educational guidance to support you and your partner through prenatal care and birth preparation.

In each session, we’ll cover a variety of techniques and tools to empower your birthing journey, including:

• Labor pain management techniques

• Relaxation, vocalization, and breath practices

• Rebozo techniques

• Intimacy and connection practices

• Herbal remedies and nourishing foods

• And much more

These sessions are designed to help you feel informed, confident, and supported as you prepare for birth.

Duration: 2 hours

Whether in person or online, I offer one-on-one sessions or group gatherings where I provide practical, educational, and emotional guidance to support you during the postpartum period. My approach integrates ancestral wisdom and holistic practices to help you navigate this transformative time with confidence and care.

In our sessions, we will cover essential topics such as:

• Postpartum “Quarantine”

• Nourishment

• Partner Support

• Pelvic Care & Healing

• Emotional Well-being

• Baby & Mother Bonding

• Sacred Ceremonies

These sessions are designed to empower you with knowledge and resources to thrive in your postpartum journey, body, mind, and spirit.

This traditional practice, rooted in Mexican and Central American midwifery, uses a woven shawl called a rebozo to gently rock, sift, and wrap the body—helping release physical tension, emotional stress, and energetic blocks.
Whether you're pregnant, postpartum, or simply in need of nurturing, this session promotes deep relaxation, alignment, and a return to center.
Benefits include:

• Relief from pelvic tension or lower back discomfort

• Emotional grounding and nervous system support

• A sense of being held and reconnected with your body

This session is complemented by a soothing sound bath, which further enhances relaxation & balances the body’s energy, leaving you feeling rejuvenated &  centered

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Duration: 1.5 hours

Herbal Baths & Sobadas/ Traditional bodywork

Experience a deeply restorative session combining the soothing benefits of a local herbal bath with a full-body sobada focused on honoring your womb and supporting your whole body. This sacred practice is designed to help you release both emotional and physical tension, nurture your nervous system, and honor the profound work your body is doing as it grows life within.

Benefits Include:

• Emotional Release

• Physical Relaxation

• Womb Healing

• Nervous System Soothing

• Increased Circulation

• Holistic Rejuvenation

Duration: 2 hours

A Mother Blessing is a heartfelt, guided ceremony designed to honor and celebrate the journey of motherhood. Surrounded by your closest community, this gathering offers a space to receive love, blessings, and well wishes as you prepare for the birth of your child. Through meaningful rituals, affirmations, and shared experiences, we create a sacred circle of support to nurture and empower the mother-to-be.

This ceremony focuses on:

• Celebrating the mother’s journey, honoring her strength, and embracing the sacredness of the birth process.

• Receiving blessings from loved ones, including words of wisdom, prayers, and positive intentions for the birth and postpartum journey.

• Creating a community bond, strengthening the support network of the mother as she transitions into this next phase of life.

• Affirming the mother’s power and the unique, transformative experience of motherhood.

A Mother Blessing is a beautiful and empowering way to mark this sacred time and surround the mother with love and care from her community.

 I offer personalized meal planning and preparation to ensure you are nourished and supported during your gestation & postpartum recovery. I will create and prepare a variety of wholesome, nutrient-dense meals and snacks specifically designed to support healing, energy, and lactation. These meals will be carefully prepared, frozen, and stored, so you have a well-stocked supply of nourishing food during the critical first weeks after birth. I also offer online classes and sessions where I help you become informed of the essential nutrition keys for pregnancy and postpartum.

Additional Support:

• Grocery shopping: If needed, I can also handle the grocery shopping, saving you time and effort.

• Custom meals: Meals tailored to your dietary preferences or restrictions, focused on enhancing postpartum recovery.

• Nutrient-rich snacks: Convenient and easy-to-eat snacks that provide energy and help support lactation.

This service is designed to allow you to focus on resting and bonding with your baby while feeling fully supported with nourishing, home-cooked meals.

Pregnancy loss and releases are often overlooked in the modern world, but in ancestral and traditional cultures, they have always been recognized as profound rites of passage. Just as a postpartum mother deserves tender care and support, so too does a mother who experiences the loss of pregnancy, for her body and spirit are undergoing deep, transformative shifts. Without proper care, these shifts can leave a mother vulnerable to physical and emotional imbalances, fatigue, and isolation.

As a doula, I accompany women and their partners through these transitions with deep respect for their unique process. I see these moments not as endings, but as sacred initiations, powerful rites of passage where grief, healing, and rebirth can coexist. Through emotional support, holistic guidance, nourishment, herbal remedies, bodywork, and healing rituals, I offer a compassionate, held space for processing and grieving.

By honoring the sacredness of this time, I help mothers and couples release what no longer serves them, create space for healing, and prepare for the possibility of new life, whether it be through the manifestation of a future pregnancy or a rebirth of self. The wisdom of ancient practices reminds us that each loss, each transition, is not only a moment of sorrow but also an opportunity for profound transformation, healing, and growth.

• Conscious Preparation

• Nourishment/Nutrition support

• Body work

• Rituals

• Closing of the bones

• Herbalism

• In person accompaniment

(The Lay in Period)

I offer compassionate, tailored support during the vital first 40 days of your postpartum journey, meeting you exactly where you are. Whether you're seeking help with daily tasks, emotional support, or physical recovery, I provide holistic care that nurtures both you and your baby.

Services include, but are not limited to:

• Postpartum Nourishment

• Child Care Support

• Bodywork

• Emotional & Practical Support

I’m here to support you in a way that fits your unique needs, allowing you to transition into motherhood with more ease and peace.

Online Doula Services:

I offer personalized online mentorship and sessions to support you throughout your journey, no matter where you are. Whether you're preparing for birth, navigating postpartum, or dealing with loss, I'm here to guide you every step of the way. My virtual services include:

Breathing & Vocalization Techniques: Learn how to use breath and sound to manage stress, pain, and bring calm during labor.

• Movement & Yoga: Gentle, effective exercises to enhance your body’s strength, flexibility, and comfort during pregnancy and birth.

• Prenatal Care Guidance: Support and advice for a healthy, balanced pregnancy.

• Nutrition & Nourishment: Customized nutritional tips for every stage of pregnancy, birth, and postpartum recovery.

• Labor & Pain Management: Practical tools for managing labor pain, including relaxation techniques and positions.

• Birth Preparation: Equip yourself mentally, emotionally, and physically for the birth experience you desire.

• Postpartum Preparation: Guidance on what to expect and how to prepare for the first days and weeks after birth.

• Postpartum Emotional Support: Helping you navigate the emotional challenges of early motherhood.

• Postpartum Somatic Healing: Healing practices to restore your body and mind after birth.

• Abortion & Miscarriage Support: Compassionate care and guidance through the grieving and healing process.

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I specialize in intentional practices for mothers, parents, and couples during pregnancy and postpartum. These sessions are designed to:
- Support the body’s changing needs during pregnancy
- Promote emotional well-being & reduce stress
- Aid in postpartum healing & recovery
Foster deeper connection between partners & baby

Through gentle yoga, breath work, and guided meditation, I create a safe and nurturing space for parents to honor the sacred transformation of bringing new life into the world.